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Whipped Cauliflower

October 15, 2013 by Sara 3 Comments

Whipped Cauliflower for challenge

This Whipped Cauliflower is part of the My Clean Kitchen – 7 Day Eat Clean Challenge. Click here to learn more. 

Day2_Icon_150px

Breakfast: Turkey Bacon Breakfast Muffins

Lunch: Nut Butter Apple and Honey Sandwiches with Cheese Sticks and Bananas

Snack: Chipotle Rosemary Roasted Almonds

Dinner: Turkey Meatloaf, Whipped Cauliflower

 

Is it just me or is Cauliflower one of the most versatile vegetable our there? You can make it into rice, pasta sauce, pizza crust, popcorn, and tortillas. You can roast it, boil it, and steam it. Even better…you can use it to make a healthy version of mashed potatoes! This whipped cauliflower recipe is so creamy and light that your family won’t know they aren’t eating the real thing. Shh don’t tell my 4 year old!

 

Print
Whipped Cauliflower

Serving Size: 4

Ingredients

1 large head Organic Cauliflower, stems removed and chopped

½ cup Chicken Broth

3 tablespoons Butter

Salt and Pepper, to Taste.

Instructions

  1. Place the chopped cauliflower into a medium to large sauce pan. Fill the pan ¾ full with water.
  2. Bring the cauliflower to boil. Allow to boil 10-12 minutes, until the cauliflower is fork tender.
  3. Drain the cauliflower.
  4. Add cauliflower to food processor or blender. Add the chicken broth, butter and salt and pepper.
  5. Blend until cauliflower is smooth and has a creamy mashed potato consistency.
  6. Serve hot.
3.1
http://www.mycleankitchen.com/whipped-cauliflower/
2014 (c) My Clean Kitchen


Filed Under: 7 Day Eat Clean Challenge, Holiday Recipes, Recipes, Side Dishes

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    […] moist, crispy chicken every time. I like to serve the chicken with some roasted vegetables of whipped cauliflower. Give it a try, you won’t be […]

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    August 20, 2014 at 11:40 am

    […] pulled pork, pureed cauliflower, and sauteed spinach with […]

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    December 3, 2014 at 11:21 am

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