The Challenge
The challenge is to eat clean for 7 days. This mean no processed foods for a whole week. Instead you will pledge to eat nothing, but real, whole, clean, and delicious food.
What We Provide
The Menu. We provide 7 days of recipes: Breakfast, Lunch, Snack, and Dinner. We will even provide you with Clean Dessert ideas.
The Game Plan. This will include a prep schedule, what meals to cook when, and tips and tricks for staying on track.
The Grocery List. We will provide you with a shopping that includes everything you will need for the week.
The Budget. We will even provide you with an estimated budget (based on the total food cost from our 7-day challenge guinea pigs).
Let’s Get You Started!
Click here to download the full menu, game plan, budget, and grocery list.
Prep Day Recipes:
Spinach Pesto
Chipotle Rosemary Roasted Almonds
Trail Mix
Garlic Hummus
Breakfast: Whole Wheat Banana Pancakes (2 batches)
Lunch: Cheese and Black Bean Quesadillas
Snack: Bananas, Apples, and Almond Butter and a Cheese Stick
Dinner: Sweet Honey Chicken, & Honey Ginger Carrots
Breakfast: Turkey Bacon Breakfast Muffins
Lunch: Nut Butter, Apple and Honey Sandwiches, Cheese Sticks, Banana
Snack: Chipotle Rosemary Roasted Almonds
Dinner: Turkey Meatloaf & Whipped Cauliflower
Breakfast: Cinnamon Raisin Oatmeal
Lunch: Meatloaf Sandwiches
Snack: Ants on a Log
Dinner: Taco Tuesday & Mexican Bean Salad
Breakfast: Turkey Bacon Breakfast Muffins (Re-heated)
Lunch: Whole Wheat BLT Pitas & Cucumber and Tomato Salad
Snack: Trail Mix
Dinner: Chicken Lettuce Wraps
Breakfast: Whole Wheat Banana Pancakes – Reheated
Lunch: Pita, Hummus, Carrot Sticks, Celery Sticks, and Green Pepper Slices
Snack: Trail Mix (from day 4)
Dinner: Turkey Burgers & Sweet Potato Fries
Breakfast: Cinnamon Raisin Oatmeal
Lunch: Caprese Pita, Hummus, Carrot Stick and Celery Stick
Snack: Hard Boiled Egg
Dinner: Slow Cooker Lemon Roast Chicken & Balsamic Brussels Sprouts
Breakfast: Tomato Basil Scramble
Lunch: Avocado Chicken Salad (With Leftover Lemon Pepper Chicken)
Snack: Kale Chips
Dinner: Spaghetti Squash with Meat Marinara & Salad with Balsamic Vinaigrette.
