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Balsamic Roasted Brussels Sprouts

These Balsamic Roasted Brussel Sprouts are part of the My Clean Kitchen – 7 Day Eat Clean Challenge. Click here to learn more. 



Breakfast: Cinnamon Raisin Oatmeal

Lunch: Whole Wheat Caprese Pitas, Hummus with Carrot and Celery Sticks

Snack: Hard Boiled Eggs

Dinner: Slow Cooker Lemon Roasted Chicken, Balsamic Roasted Brussel Sprouts


Remember when you were a kid and you thought Brussels Sprouts were gross? I wonder…did we ever even try them or were we just so pre-programmed to think that way that we just came to believe they were disgusting without even taking a bite? Poor Burssels Sprouts…they never even stood a chance…not with the legions of hating kids and skeptical adults. I think we should all take a stand and change this tragic tide of Brussels Sprout hating! They are delicious! I am talking to you now as a recovering Brussels Sprout hater. Yes…I will admit it. I too once prejudged this poor misunderstood vegetable. But not anymore! If you are still on the fence or have a family member still holding out, here is the recipe for you. It is easy and delicious. Give it a try, and who knows, you might be able to sway even the most entrenched Brussels Sprout hater!

Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts


1 lb Brussels sprouts

1/4 cup Balsamic Vinegar or enough to cover sprouts

sea salt, to taste

fresh cracked black pepper, to taste


  1. Preheat oven to 350 degrees F.
  2. Cut the Brussels sprouts in half.
  3. In a medium to large mixing bowl, add the sprouts, vinegar and salt and pepper. Mix to coat the sprouts.
  4. On a large sheet pan, spread the sprouts in an even layer.
  5. Put them in the preheated oven and roast for 25-30 minutes or until the sprouts begin to caramelize.
  6. Remove from the oven and allow them to rest for 3-4 minutes.
  7. Serve hot. Enjoy!


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2 Responses to “Balsamic Roasted Brussels Sprouts”
  1. Heather says:

    Can you repost this recipe?? I love me some brussel sprouts and this recipe isn’t complete. 🙁

    • Sara says:

      Heather! Sorry about that. Not sure what happened. Pulled out the recipe and updated it on the website! Thanks for the heads up.


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